Chair Yoga For Seniors Over 60: A 15-Minute Daily Guide to Weight Loss, Strength, Mobility, Balance, Flexibility, and Heart Health with 40+ Low-Impact Exercises (The Restorative Movement Series)
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Select a product to estimate shipping.Detailed Warm-Up and Cool-Down Exercises: Start each session with easy warm-ups like seated marching and shoulder shrugs, and finish with cool-down exercises to soothe your muscles, such as seated forward bends and gentle neck stretches.
Step-by-Step Chair Yoga Poses: With beginner, intermediate, and advanced levels, this book guides you through essential poses like Seated Mountain Pose, Seated Warrior, and Seated Triangle Pose, ensuring a variety of exercises to suit every ability level.
Anti-Inflammatory Meal Plan: Nutrition plays a key role in maintaining your health, and this book includes a 28-day meal plan designed to reduce inflammation and boost your overall wellness. Discover general dietary suggestions to complement your exercise routine.
Customizable 28-Day Routine: Whether you are just starting chair yoga or ready to challenge yourself, the 28-day exercise plan offers structured workouts that progress from beginner to advanced levels.
Product details
| Main Specification | |
|---|---|
| Publication Date | 2024 or November 5 |
| Brand | by Eva Greenleaf (Author) Format: Paperback |
| Item Weight | 14.1 ounces |
| Product information | |
| Language | English |
| Others | |
| Product Type | For the Aging |
| Publisher | EFKET LTD |
| Print length | 130 pages |
| ISBN-10 | 191735827X |
| ISBN-13 | 978-1917358279 |
| Dimensions | 8.5 x 0.3 x 11 inches |
| ISBN10 | 191735827X |
| ISBN13 | 978-1917358279 |
| Part of series | The Restorative Movement Series |