Snabbt. Feast. Upprepa.: Den omfattande guiden till fördröjning, inte Deny® Intermittent Fasting - Inklusive 28-dagars snabba start
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Select a product to estimate shipping.Discover a simple, effective approach to managing your eating habits with Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This book provides a practical framework for incorporating intermittent fasting into your lifestyle, focusing on sustainable changes rather than restrictive diets.
Nyckelhöjdpunkter
- Easy to Understand: The Delay, Don't Deny® method is straightforward and avoids complicated rules.
- Flexible Schedule: Adapt the eating windows to fit your daily routine and preferences.
- Focus on Food Quality: The book emphasizes enjoying nutritious foods during your feeding windows.
- Promotes Habit Formation: Learn techniques for building lasting healthy eating habits.
- Reduces Restriction: Avoids the feeling of deprivation often associated with dieting.
Användbara fakta
- Publisher: St. Martin's Griffin
- Publication Date: June 16, 2020
- Format: Paperback
- Pages: 352
- Language: English
- Dimensions: 5.42 x 0.88 x 8.28 inches
- Weight: 10.6 ounces
Bra pass för
- Personer som är intresserade av att utforska intermittent fasta.
- Människor som söker ett mindre restriktivt sätt att äta.
- De som söker ett hållbart sätt att hantera sin relation med mat.
- Läsare som uppskattar tydlig och praktisk vägledning.
| Main Specification | |
|---|---|
| Publiceringsdatum | 2020 or 16 juni |
| Brand varumärke | Gin Stephens (författar) Format: Paperback |
| Punktvikt | 10,6 ounces |
| Product information | |
| Språkspråk | engelska engelska |
| Others | |
| Produkttyp | Typ 2 |
| Edition | Illustrerad |
| Förlag | St Martins Griffin |
| Print längd | 352 sidor |
| ISBN-10 | 1250757622 |
| ISBN-13 | 978-1250757623 |
| Dimensioner | 5,42 x 0,88 x 8,28 tum |
| ISBN10 | 1250757622 |
| ISBN13 | 978-1250757623 |